When looking at a wheatgrass nutrition breakdown, there is a huge number of essential vitamins and minerals as well as plant-based phytonutrients to consider. Although phytonutrients are not viewed as “essential” for life, they have been shown to have powerful antioxidant properties to boost overall health and well-being.

With over 25,000 phytonutrients identified in nature, it is impossible to list all of those found in wheatgrass. However, wheatgrass contains high levels of bioflavanoids, saponins and chlorophyll.

  • bioflavanoids can have powerful antioxidant and anti-inflammatory properties to help protect against sickness and disease.
  • saponins are what give CitraGreen the frothy head and can aid in the cleansing and removal of toxic substances from your body.
  • chlorophyll, the green pigment molecule can cleanse and purify the liver and blood, help build new red blood cells and assist with tissue repair.

Looking closer at a wheatgrass nutrition breakdown, there are significant quantities of around 20 different vitamins and minerals although others also exist in negligible amounts.

Wheatgrass contains a full complement of B vitamins as well as vitamins A, C, D, E and K. It also contains Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese and Selenium.

There are many benefits of each of these vitamins and minerals but here are a few highlights:

– Vitamin A, vitamin B2, vitamin C, vitamin E, Manganese and Selenium all act as antioxidants to remove free radicals and protect your body’s cells for oxidative stress.

– Vitamin A, vitamin C, Iron, Zinc, Copper and Selenium contribute to the normal function of the immune system.

– The full complement of B vitamins as well as iron mean that wheatgrass contributes to the reduction of tiredness and fatigue.

Pop one CitraGreen tablet in a glass of water each day and enjoy a scrumptious fizzy beverage packed with nourishment and nutrition.

 

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